how to set boundaries for self care and healthy relationships
Mindfulness, Relationships, Women's Health, Boundaries, Confidence, Self Esteem, Self Care, Self Compassion, Shame Resilience, Nervous System Erica Barton Mindfulness, Relationships, Women's Health, Boundaries, Confidence, Self Esteem, Self Care, Self Compassion, Shame Resilience, Nervous System Erica Barton

how to set boundaries for self care and healthy relationships

When you set a boundary, you are not closing a door to connection. You are opening a door to deeper, more authentic relationships—with others and with yourself. You are saying, “My needs matter too,” and that is an act of self-love.

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Expanding your window of tolerance
Anxiety, Trauma, Nervous System, Shame Resilience, Stress reduction, Relationships, Women's Health, Depression, Therapy, Mental Health, Somatics Erica Barton Anxiety, Trauma, Nervous System, Shame Resilience, Stress reduction, Relationships, Women's Health, Depression, Therapy, Mental Health, Somatics Erica Barton

Expanding your window of tolerance

Have you ever felt like your emotions are a rollercoaster, swinging from feeling super anxious to completely drained? Or maybe you feel stuck in one place—constantly on edge, or totally checked out. These feelings aren’t random. They’re connected to how your nervous system responds to stress and past experiences. Understanding something called the window of tolerance can help explain what’s happening and how therapy can make a difference.

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