how to set boundaries for self care and healthy relationships
Mindfulness, Relationships, Women's Health, Boundaries, Confidence, Self Esteem, Self Care, Self Compassion, Shame Resilience, Nervous System Erica Barton Mindfulness, Relationships, Women's Health, Boundaries, Confidence, Self Esteem, Self Care, Self Compassion, Shame Resilience, Nervous System Erica Barton

how to set boundaries for self care and healthy relationships

When you set a boundary, you are not closing a door to connection. You are opening a door to deeper, more authentic relationships—with others and with yourself. You are saying, “My needs matter too,” and that is an act of self-love.

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