Online Holistic and somatic therapy for women in Oregon and Wyoming
Online therapy for women seeking depth, and online Yoga Therapy anywhere you are.
therapeutic specialties
Sacred Self therapy
Brainspotting
Therapy for
women Navigating Life changes
Therapy for women who feel anxious, stuck, and exhausted and are ready for deeper work and lasting change.
You’ve been holding it together… mostly. At least on the outside. But holding it together also looks like hiding exhaustion, internal shame and guilt, fear that you’re still not enough, or fear that everything will fall apart if you set one thing down. You often imagine a different life, or different experience of life, than right now, but it feels so far away, and sometimes, even scary just to imagine.
Perhaps you no longer recognize or feel at home in your life after significant life changes, chronic health issues, or you’re realizing that what used to work, isn’t sustainable anymore (the ‘it’s easier for me to add one more thing to my plate than wait around for someone else to take initiative’ crowd please stand up).
You are longing for deeper connection, actual fucking ease, and a way of living that feels more honest and alive.
You are welcome here. This is a space where we will work to remember who you were before the world told you otherwise, we will dive deep, and we will carve a path forward.
There is a life calling you into more alignment, more aliveness, more truth. You can have the kind of relationships and inner steadiness you crave. You are not asking for too much.
If you are ready to feel whole, confident, and deeply connected, this is an invitation to begin.
Women who find me are often carrying more than others can see on the outside. Thoughtful, capable, big hearted, yet still overwhelmed, still lonely in relationships. Still caught in patterns that make them feel small and anxious. They give more than they get. They often override themselves until their body finally says enough. And their body (and heart) has been saying enough sooner and louder.
By the time they reach out, something in them is waking up. They are tired of feeling invisible in relationships and exhausted everywhere else. They can sense a more vibrant, aligned life calling them, but the pressure of old cycles and expected roles keeps pulling them back under.
Many were told they were too sensitive or too much, and those messages planted seeds in their self confidence. So, they stayed in relationships that echoed those messages. They said yes when their whole body said no. They collapsed into anxiety or shut down.
They put off what they truly wanted because it felt too overwhelming.
They wondered why they were struggling so hard while others seemed to move through life more easily. There was a voice that said, “Maybe it’s just me. I’m not doing enough. I’m missing something, I’m inadequate.”
The truth is you deserve a life that feels aligned in your bones and relationships that light you up. What you want is not too much. In fact, it is already reaching for you.
If you are ready for connection and confidence that feel alive, I will walk with you as you release cycles that are no longer yours to carry and walk you into the life that has been calling for you.
If you are ready to begin, reach out. This is the moment your life has been calling you toward.
Integrative psychotherapy
Therapy that nurtures all dimensions of your experience
Sacred self work: through an integrative, mind-body-spirit approach that centers a trusting relationship and soul-deep healing, we will build a path toward embodying and remembering your own wholeness. If you are located in Portland, Oregon, or throughout the state of Oregon, I am available for Telehealth sessions.
Yoga Therapy
I also offer 1:1 yoga therapy and spiritual coaching online for people in all U.S. states and located globally.
Yoga therapy can be a wonderful holistic modality to support anxiety, depression, stress, chronic pain, chronic illness, and more.
If you’re interested in yoga therapy offerings, reach out to learn more!