Healing for Feminine Souls & Cycle Breakers
A Space for Deep Healing & Reclamation
You deserve to feel whole. To feel at home in your body. To trust yourself, your emotions, and your inner knowing.
The patterns that keep you stuck didn’t begin with you. They were shaped by culture, survival, and systems that have asked you to adapt in ways that cost you something. But just as these patterns were learned, they can be unlearned.
My approach is somatic, feminist, and liberatory. Together, we’ll listen to your body’s wisdom, honor your survival strategies, and gently shift what no longer serves you—so you can embody the life, relationships, and self-trust you deserve.
This is not just personal work. It is collective work. When you reclaim yourself, you shift the patterns passed down to you. You become part of something bigger.
You are already whole. You are already worthy. Let’s help you feel it.
A holistic and embodied approach
True healing happens when we reconnect with ourselves—mind, body, and spirit. My work focuses on embodiment, helping you tune into your body’s wisdom as a guide for healing and growth. Together, we will explore how emotions, past experiences, and stress show up in your body, and how reconnecting with your physical self can foster resilience, confidence, and emotional balance.
What is Embodied Counseling?
Embodied counseling goes beyond talk therapy by integrating mindfulness and body-awareness practices that help you feel grounded and connected. This approach is particularly effective for:
• Managing anxiety and stress that feel overwhelming or “stuck” in the body
• Healing trauma by gently reconnecting with safety and sensation
• Rebuilding trust in your body after disconnection or critical self-talk
• Cultivating self-compassion and acceptance, especially around body image
Counseling for Liberation
Your voice matters. Feminist therapy acknowledges the external influences of patriarchy and other intersecting systems of oppression, helping you reclaim your power and rewrite your story. This isn’t just about coping—it’s about transformation, liberation, and rediscovering your authentic self.
Common Concerns I Help With:
• Anxiety, stress, and burnout that feel unmanageable
• Body image, self-esteem, and disconnection from your body
• Life transitions (career changes, motherhood, relationships, and identity shifts)
• Healing from trauma and complex PTSD
• Reclaiming pleasure, creativity, and joy
Why Embodiment Matters
We often try to think our way through problems, but so much of what we feel is stored in the body. Embodiment practices help you move through stress, overwhelm, or self-doubt by reconnecting with your breath, movement, and inner sensations. Through this process, you can discover tools to regulate your emotions, increase self-awareness, and step into your life with more clarity and confidence.
Counseling Tailored to You
Your journey is unique, and so is my approach. I create a compassionate, nonjudgmental space where you can explore your needs, values, and desires. Whether it’s through mindfulness techniques, embodied exercises, or empowering conversations, we will co-create a path toward the life you deserve.