The profound simplicity, and radical resistance, of slowing down
These moments can create an opportunity for reparative relationship to the present- that it can be safe to slow down enough to watch a gentle stream of water fill a glass, for a few moments.
Cool your Mind and Body with Svana Pranayama, or Dog Panting Breath
Exploring Sama Vritti Pranayama, aka ‘Box Breathing,’ a Practice for Balance and Harmony
Exploring Sama Vritti Pranayama, or ‘Box Breathing’
You are not a project
My favorite pre-bedtime routine for restful sleep
belonging
