The Ones Who Choose to Heal: What It Means to Be a Cycle Breaker in a World That Resists Change
Some people are born into patterns that are meant to end with them. Maybe you are one of them. Maybe you have felt it—that deep knowing that something in your family, your culture, your history needs to change. The weight of unspoken pain. The echoes of past wounds. The inherited beliefs that tell you who you are supposed to be.
You’re Not Bad at Boundaries: You Were Just Taught to Feel Guilty
Because the hard part isn’t setting boundaries—it’s building up the courage to speak one's truth, and then navigating what happens afterward. It’s the panic and shame (sometimes rage) that arises when others react to boundaries poorly. It’s the deep-seated belief that others' emotional responses mean they have done something wrong. That they are bad, mean, or too much. That maybe they are crazy for expecting their boundaries to be honored at all.
Embodying Self-Love: How to Cultivate Compassion for Your Body
Many of us carry deep-seated beliefs shaped by past experiences, trauma, or cultural trauma. These beliefs can disconnect us from our bodies and leave us feeling inadequate. But here’s the truth: your body doesn’t need to be fixed. It needs to be heard. By engaging in practices that center the body, you can begin to release these patterns and replace them with compassion and trust.
How EMDR Can Help You Find Peace from Anxiety for women in oregon
EMDR is a therapy that helps you heal from past experiences contributing to anxiety. It’s not about endless analysis or talk sessions. EMDR focuses on helping your brain and body process old memories and feelings so they don’t keep showing up in the present.