How EMDR Can Help You Find Peace from Anxiety for women in oregon
Trauma, Therapy for Women, Relationships, Emotional Healing, Nervous System, EMDR, Anxiety, Virtual Therapy Erica Barton Trauma, Therapy for Women, Relationships, Emotional Healing, Nervous System, EMDR, Anxiety, Virtual Therapy Erica Barton

How EMDR Can Help You Find Peace from Anxiety for women in oregon

EMDR is a therapy that helps you heal from past experiences contributing to anxiety. It’s not about endless analysis or talk sessions. EMDR focuses on helping your brain and body process old memories and feelings so they don’t keep showing up in the present.

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what is emdr and how does it help with anxiety?
EMDR, Trauma, Anxiety, Women's Health, Nervous System, Somatics, Mind Body, Stress reduction, Self Care, Confidence, Resilience, Depression Erica Barton EMDR, Trauma, Anxiety, Women's Health, Nervous System, Somatics, Mind Body, Stress reduction, Self Care, Confidence, Resilience, Depression Erica Barton

what is emdr and how does it help with anxiety?

EMDR works with your brain to address the root causes of anxiety, not just the symptoms. Instead of just managing the anxious thoughts or sensations, EMDR helps uncover and reprocess the experiences or beliefs that might be fueling your anxiety.

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