Integrating spiritual expression into your healing journey
Have you ever felt like there’s something more you’re longing for in your healing? Maybe you’ve done the work—therapy, journaling, self-care—but there’s still a sense that deeper transformation is waiting for you. You’re not alone in this. Many women, especially those dealing with anxiety, trauma, and life’s challenges, find that spiritual growth can play a meaningful role in their healing.
I find that for many of my clients, as women navigating anxiety, healing from trauma, or navigating life’s transitions, integrating spirituality into the healing process can deepen their relationship with themselves and their higher truth.
In this post, I’ll share ways you can intentionally create space for spiritual growth within your healing journey—building on the practices you already embrace while gently exploring new avenues that resonate with your soul.
Spiritual growth isn’t about following a specific religious practice or adopting someone else’s belief system. It’s about deepening the connection to your own spiritual path—whether that’s through prayer, meditation, rituals, or other ways of tapping into your higher self. Perhaps you already have a deep sense of connection with nature, the universe, or a higher power. The key now is to explore how you can enrich that connection and integrate it more fully into your emotional healing process.
Photo by Anthony Levlev via Unsplash
Why Spiritual Growth Matters in the Healing Process
Healing is more than just getting over past wounds or managing your emotions in the present moment. True healing is about creating a life where you can show up as your most authentic self—someone who trusts herself, feels grounded, and is aligned with her deeper purpose. For many women who’ve experienced trauma or anxiety, it can feel like there are layers of protection around their hearts, making it difficult to fully embrace who they are meant to be.
Spiritual growth can help soften those layers and allow you to reconnect with the wisdom that’s always been there, even if it’s been clouded by fear or past experiences. When you create space for spiritual practices, you’re inviting that deeper connection to come through. Over time, this helps you feel more resilient, more in tune with yourself, and more aligned with your purpose. You learn to trust not only the healing process, but also yourself and your intuition.
By creating more space for spiritual exploration, you can reconnect to your deepest truths and begin to see your healing not as a process of fixing what’s wrong, but as a process of embracing your wholeness and stepping more fully into your purpose. Spiritual practices help to shift your mindset from one of “healing from brokenness” to one of rediscovery—realizing that, at your core, you are already whole, perfect in your own way.
How Life Transitions in Your 30s Can Benefit from an Integrative Approach
In their 30s, many women experience significant life transitions that require deeper introspection. Whether it’s navigating career changes, relationships, or shifting identities as you step into new roles, these transitions often stir up deep emotional and spiritual questions. You may be feeling a call to align more closely with your true self, to understand your purpose, or to deepen your connection to the spiritual practices that have supported you.
This is where an integrative approach to healing—one that includes emotional, physical, and spiritual elements—can be incredibly powerful. Life is full of transitions, and having spiritual practices to anchor you through those changes can help you stay connected to your truth- whether you connect to meditation, spell casting, herbalism, chakra healing, tarot, or nature. By bringing intention to your spiritual growth, you can create more space for wisdom, insight, and peace, helping you navigate transitions with confidence and grace.
How to Create Space for Spiritual Growth
Expanding your spiritual growth doesn’t require major changes or starting from scratch. Instead, it’s about deepening the practices you already find meaningful and integrating them more fully into your healing process. Here are some ways to create space for that growth:
Mindful Moments: Set aside just a few minutes each day to breathe deeply and check in with how you’re feeling. This can be as simple as taking a pause in your day to close your eyes and bring awareness to your breath. Allow your heart to guide you to a deeper connection, without rushing. Sometimes, a few short minutes of intentional presence can bring connection and spaciousness.
Grounding Rituals: Grounding rituals can help you feel centered and present. Whether it’s a walk outside, sitting in a quiet space, or even lighting a candle with intention, these simple practices help you reconnect with the earth’s energy and restore a sense of calm and balance.
Gentle Meditation or Prayer: Meditation or prayer doesn’t need to be complicated. You can start with just a few minutes of stillness each day. Whether you say a prayer of gratitude, reflect on a mantra, or simply sit in silence, these practices can invite a sense of peace and connection to something greater than yourself. Meditation can also be a great way to connect with your higher self, intuition, or divine guidance. One of my favorite prompts for invitation is to say, “show me, teach me, guide me,” as you open yourself to whatever form of guidance you’re meant to receive.
Creative Expression: Many women find that creativity is a deeply spiritual practice. If this is true for you, consider exploring your creative outlets in a new way. Whether it’s writing, painting, or another form of self-expression, creativity can help you tap into your spiritual essence and bring healing through expression.
Intention as ritual: Anything can be a ritual or practice if you add intention. Try slowing down and connecting to the sensory experience of drinking your tea or coffee in the morning, or imagine the water of the shower clearing your energy field and washing away anything you don’t need to carry.
Supporting Your Spiritual Growth with Compassion
As a trauma-informed therapist, I encourage you to trust the timing of your journey. Spiritual growth isn’t about striving for a specific goal or outcome; it’s about being open to what is meant to unfold for you. In opening to your own authentic relationship to your spiritual self, you create the space for healing to happen in its own time.
As you continue your healing journey, remember that your spirituality is a powerful source of strength, peace, and clarity. By making space to explore your spiritual practices more deeply, you can reconnect with your inner wisdom, rediscover your sense of wholeness, and trust yourself even more. This is not a journey of fixing, but one of deepening and rediscovering the fullness of who you are.
Trust your intuition, allow your spiritual growth to unfold at your own pace, and remember—you’re not alone. Your journey is unique, and the space you create for spiritual growth is a powerful gift to yourself.
You are worthy of this connection. You are worthy of this healing. And you are so deeply worthy of peace.
Ways to work with me:
Individual holistic psychotherapy online in Oregon or Wyoming. Click HERE to schedule a free consultation.
One on one individualized yoga therapy sessions online (you can be anywhere in the world for online yoga therapy!). Click HERE to read more about yoga therapy. Click HERE to schedule a free consultation.
Enter your email at the bottom of this page to stay up to date on future group offerings and courses!