Somatic, trauma-informed support for sensitive adults with ADHD.
You’re not flaky. You’re not lazy. You’re not inadequate.
You’ve spent years blaming yourself for the things you couldn’t name.
Why is it so hard to start things, even the things you care about?
Why do you forget the text you meant to reply to hours ago… or was it days?
Why do you feel like you’re constantly behind, no matter how hard you try?
You hold so much. You care so deeply. You keep showing up, even when your body says no.
And you’re exhausted.
If this sounds familiar, you’re not alone, and it’s not a character flaw.
For many women, femmes, and nonbinary adults, ADHD hides in plain sight. Especially when you’re sensitive, intuitive, creative, or high achieving.
Discovering your own adhd
Whether you’ve just been diagnosed or are connecting the dots on your own, this realization can bring layered emotions.
So much suddenly makes sense. It might feel confusing, or relieving, or even bring up grief.
You start to notice:
How much you’ve masked
How long you’ve been fawning to fit in
How often you’ve internalized blame that didn’t belong to you
This is more than a diagnosis.
It’s a reckoning, a rediscovery of yourself.
And it can be the beginning of deep, radical healing.
I Work With:
Women, nonbinary, and trans adults with late-diagnosed or suspected ADHD
Highly sensitive people who are tired of holding it all together
Cycle breakers untangling trauma, shame, and burnout
Creatives, caretakers, deep feelers, and quiet rebels
People who’ve done talk therapy but still feel stuck
What working with me looks like:
I guide you towards:
Understanding your own unique neurodivergence through a trauma-informed, nervous system lens
Rebuilding self-trust after years of internalized ableism and burnout
Learning somatic tools to work with your body instead of against it
Healing shame and grief from misattunement, masking, or missed diagnoses
Creating soft, supportive systems that actually fit your life
Untangling ADHD from trauma, sensitivity, and inherited family patterns
This is deep work, not surface fixes.
I blend:
Somatic therapy & nervous system support
Brainspotting & trauma resolution
Parts work for the inner critic, the lost dreamer, and the overachiever
Yoga therapy and rituals for grounding, pacing, and gentleness
Practical strategies rooted in compassion, not shame
No more pretending.
No more powering through.
Let’s create a life that works for you.
This can be a turning point.
If you’re ready to explore what healing could look like outside of hustle, shame, and internalized "shoulds,” if you’re craving a space that honors your non-linear rhythms and your sensitive, sacred nervous system, if you're ready to stop overfunctioning and start coming home to yourself:
Reach out to schedule a free consultation call today