what is emdr and how does it help with anxiety?
EMDR, Trauma, Anxiety, Women's Health, Nervous System, Somatics, Mind Body, Stress reduction, Self Care, Confidence, Resilience, Depression Erica Barton EMDR, Trauma, Anxiety, Women's Health, Nervous System, Somatics, Mind Body, Stress reduction, Self Care, Confidence, Resilience, Depression Erica Barton

what is emdr and how does it help with anxiety?

EMDR works with your brain to address the root causes of anxiety, not just the symptoms. Instead of just managing the anxious thoughts or sensations, EMDR helps uncover and reprocess the experiences or beliefs that might be fueling your anxiety.

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