Healing from Home: Why Online Therapy Might Be the Safe, Supportive Space You’ve Been Looking For
Trauma, Anxiety, Women's Health, Somatics, Mind Body, Confidence, Depression, Online Therapy, Virtual Therapy, Teletherapy, Integrative Therapy Erica Barton Trauma, Anxiety, Women's Health, Somatics, Mind Body, Confidence, Depression, Online Therapy, Virtual Therapy, Teletherapy, Integrative Therapy Erica Barton

Healing from Home: Why Online Therapy Might Be the Safe, Supportive Space You’ve Been Looking For

I know how hard it can be to carve out space just for you, on top of everything else you have to do. But picture this: you’re in your favorite spot at home, maybe wrapped in a blanket or sipping tea, and instead of rushing across town to an office, you’re showing up for yourself with a simple click. Online therapy for women isn’t just about convenience; it’s about creating a space where healing feels accessible, comfortable, and—most importantly—possible.

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Expanding your window of tolerance
Anxiety, Trauma, Nervous System, Shame Resilience, Stress reduction, Relationships, Women's Health, Depression, Therapy, Mental Health, Somatics Erica Barton Anxiety, Trauma, Nervous System, Shame Resilience, Stress reduction, Relationships, Women's Health, Depression, Therapy, Mental Health, Somatics Erica Barton

Expanding your window of tolerance

Have you ever felt like your emotions are a rollercoaster, swinging from feeling super anxious to completely drained? Or maybe you feel stuck in one place—constantly on edge, or totally checked out. These feelings aren’t random. They’re connected to how your nervous system responds to stress and past experiences. Understanding something called the window of tolerance can help explain what’s happening and how therapy can make a difference.

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