Coming Home to Yourself: Inner Child Healing, Somatic Therapy & IFS-Informed Care for Sensitive Cycle Breakers

When we’ve lived through trauma or difficult experiences—especially attachment wounds or emotional neglect—parts of us adapt in brilliant ways. They become perfectionists, people-pleasers, caretakers, or critics. These aren’t flaws. They’re protectors. They’ve kept you safe.

IFS-informed therapy gives us a way to connect with these parts. Many of them are younger—you might think of them as inner children—still carrying fear, grief, or the belief that love has to be earned.