When Anxiety Feels Like Disconnection and How to Ground Through Your Senses
Yoga, Stress reduction, Mindfulness, Women's Health, Anxiety, Trauma, Grounding, Somatics Erica Barton Yoga, Stress reduction, Mindfulness, Women's Health, Anxiety, Trauma, Grounding, Somatics Erica Barton

When Anxiety Feels Like Disconnection and How to Ground Through Your Senses

Grounding is simply a way to help yourself feel more steady and connected when anxiety makes you feel out of place or untethered. Think of it like pressing a reset button for your mind and body. When you’re grounded, you feel more present—like your feet are firmly planted on the ground instead of floating away on a cloud of worry.

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