online holistic Counseling for Sensitive, Ambitious, and Soulful Seekers
Therapy for Cycle Breakers: Heal Deeply & Reclaim Your Joy
Teletherapy in Oregon, and online therapeutic yoga anywhere you are.
therapeutic specialties
Spiritual Therapy
embodied therapy
relationships
Therapy for sensitive, compassionate, and soulful seekers ready to overcome chronic anxiety and self doubt, break intergenerational cycles, heal relationships, and live with confidence and joy.
Let’s begin your journey today.
My clients struggle as you do. Despite being hard working, compassionate, and creative, life is hard.
When they first come in, they feel stuck, anxious, and exhausted.
They can’t find lasting relief from feelings of anxiousness in their body and mind, and they long for a few moments of peace. They often only feel like their true selves when they are alone.
They sometimes feel like a fraud, because they work hard and care deeply for others, yet they continue to be hardest on themselves. They don't feel like themselves much of the time, especially in relationships. They struggle to tell the difference between anxious fear and intuition, and big decisions feel overwhelming. They wonder if there is a solution to their struggles or if life will always feel this way. They have been hurt by years of messaging that they were too sensitive or too much.
Their anxiety and self-doubt get in the way of the life they want in so many ways. They’re concerned that their anxiety is affecting their relationships and holding them back. Moments of joy and calm feel brief and hard to find.
Before they came to see me, they felt defeated after trying so many ways to find a sense of wholeness and confidence. They felt secretly ashamed for feeling this way, and sad for not living life as authentically as they longed to. Anxiety was holding them captive.
Like my clients, you deserve to feel confident in who you are, and at home in your own life without shame or anxiety holding you back. You deserve to feel the embodiment of joy and peace. Having a trusting and embodied relationship with yourself and feeling good in your own skin are possible.
If you want to find inner peace and self trust, I can support you.
Holistic psychotherapy
Holistic counseling that nurtures all dimensions of your experience
Through an integrative, mind-body approach that centers a trusting relationship and emotional healing, we can work together to find a path to change.
Yoga Therapy
I also offer 1:1 yoga therapy online, for people located globally.
Yoga therapy can be a wonderful holistic modality to support anxiety, depression, stress, chronic pain, chronic illness, and more.
If you’re interested in yoga therapy offerings, click below to read more!