Online depth-oriented Counseling for women in Oregon
Therapy for women on the verge of change: Turning insight into embodiment
Online therapy in Bend Oregon and the state of oregon, and online Yoga Therapy anywhere you are.
therapeutic specialties
Sacred self therapy
Therapy for Cycle Breakers
Therapy for
women
Therapy for women rethinking the life they’ve built, ready to overcome burnout and stress in relationships, find their way again, and live with authenticity and joy.
Let’s begin your journey today.
My clients struggle as you do. Despite being compassionate, creative, and hard working… life is hard.
When they first arrive, they often feel stuck, stressed, and exhausted.
They long for the kind of peace and groundedness that doesn't feel borrowed or fleeting. Despite having built a life that looks great in many ways from the outside, my clients often feel like they’re quietly burning out.
They move through the world with big hearts and dreams. But their bodies still carry patterns of stress, tension, and fatigue. Even with insight and intention, many of my clients feel like their inner world is patterned for effort, rather than ease. They have been hurt by years of messaging that they were too sensitive or too much.
Their nervous system is consistently holding guard, bracing, or freezing. Even when life looks “fine” from the outside, they feel stuck in old patterns that they no longer need. Relationships feel harder than they should. Calm and joy are things they can imagine, but not always feel. They feel disconnected from their own aliveness.
By the time they came to see me, they felt defeated after trying many ways to find peace and ease, and yet nothing had been able to create the kind of relief they hoped for. They felt grief for having insight, but not having had the opportunity to live in it. What they really wanted was to integrate, to embody, a different way of being. They just didn’t know how to get there.
Like my clients, you deserve to feel centered in your body and at home in your own life without old survival patterns or perpetual exhaustion holding you back. You deserve to feel the embodiment of joy and peace. Having a trusting and embodied relationship with yourself and a life that feels aligned are possible.
If you long for a deeper sense of wholeness and nervous system ease,
let this be an invitation to begin.
Holistic psychotherapy
Therapy that nurtures all dimensions of your experience
Sacred self work: through an integrative, mind-body-spirit approach that centers a trusting relationship and soul-deep healing, we will build a path toward remembering your own wholeness. If you are located in Bend, Oregon, or beyond in the state of Oregon, I am available for Telehealth sessions.
Yoga Therapy
I also offer 1:1 yoga therapy online for people located globally.
Yoga therapy can be a wonderful holistic modality to support anxiety, depression, stress, chronic pain, chronic illness, and more.
If you’re interested in yoga therapy offerings, click below to read more!