Online Holistic and somatic therapy for women in Oregon and Wyoming
Online therapy for women seeking depth, and online Yoga Therapy anywhere you are.
therapeutic specialties
Sacred Self therapy
Brainspotting
Therapy for
women Navigating Life changes
Therapy for women who feel anxious, stuck, and exhausted and want help that actually addresses what’s underneath.
You may look like you are managing, but inside you are exhausted from pushing through. Perhaps you’re worried you might fall apart, or that you already are.
You are longing for deeper connection, steadier confidence, and a way of living that feels more honest and alive.
Let’s begin your journey today.
There is a life calling you into more alignment, more aliveness, more truth. You can have the kind of relationships and inner steadiness you crave. You are not asking for too much.
If you are ready to feel whole, confident, and deeply connected, this is an invitation to begin.
Women who find me are often carrying more than others can see on the outside. Thoughtful, capable, big hearted, yet still overwhelmed, still lonely in relationships. Still caught in patterns that make them feel small and anxious. They give more than they get. They can’t stop worrying about things they said in a conversation, or replaying things over and over again in their minds. They override themselves until their body finally says enough.
By the time they reach out, something in them is waking up. They are tired of feeling invisible in relationships and exhausted everywhere else. They can sense a more vibrant, aligned life calling them, but the pressure of old cycles and expected roles keeps pulling them back under.
Many were told they were too sensitive or too much, and those messages planted seeds in their self confidence. So, they stayed in relationships that echoed those messages. They said yes when their whole body said no. They collapsed into anxiety or shut down.
They put off what they truly wanted because it felt too overwhelming.
They wondered why they were struggling so hard while others seemed to move through life more easily. There was a voice that said, “Maybe it’s just me. I’m missing something, I’m inadequate.”
The truth is you deserve a life that feels aligned in your bones and relationships that light you up. What you want is not too much. In fact, it is already reaching for you.
If you are ready for connection and confidence that feel alive, I will help you release cycles that are no longer yours to carry and walk you into the life that has been calling for you.
If you are ready to begin, reach out. This is the moment your life has been calling you toward.
Integrative psychotherapy
Therapy that nurtures all dimensions of your experience
Sacred self work: through an integrative, mind-body-spirit approach that centers a trusting relationship and soul-deep healing, we will build a path toward embodying and remembering your own wholeness. If you are located in Bend, Oregon, or beyond in the state of Oregon, I am available for Telehealth sessions.
Yoga Therapy
I also offer 1:1 yoga therapy and spiritual coaching online for people in all U.S. states and located globally.
Yoga therapy can be a wonderful holistic modality to support anxiety, depression, stress, chronic pain, chronic illness, and more.
If you’re interested in yoga therapy offerings, reach out to learn more!